We Are Moving!

Well the cat’s out the bag! K got a promotion and we are moving to beautiful San Diego. This means two things for you

1. Our in-person class on Living Your Purpose Today will be postponed.

2. The class will now be offered as a webinar series! Be sure to subscribe here at at leeanahjames.com for the latest details.

**If you registered for the class your refund has been issued.**

We are so excited to move and will be documenting our move and sharing it with you on our podcast. We are also collecting footage for our YouTube channel which we are hoping to relaunch in a few months.

This is such a busy, big, exciting adventure we are embarking on. We cannot wait to share it with you. If you think of us, pray for us!

Reposted from melanintaught.com

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5 Ways to Be An Emotionally Intelligent Parent

Have you heard of Emotional Intelligence? It’s a buzzword that has been going around the past few years. Heres the scoop. It basically means the ability to control one’s emotions and even the emotions of others. So the higher your Emotional Intelligence (EI or EQ) the better you are at keeping a grip on life. Pretty cool right!

So here are some tips on how to use Emotional Intelligence to thrive as a parent.

  1. Be Aware: Wake up, feed kids, brush teeth, clean, school time, snack time, clean, homework, dinner, clean….repeat. If you are like me throw in some breastfeeding sessions, diaper changes, errands, phone calls and meds (for grandma). Wait! What about “me time”? Sometimes we can get so into the routine of the daily grind that we forget to check in with ourselves. It is so important to take out at least a few minutes alone to see how we are feeling and most importantly why?
  2. Be Real: When you don’t know how you feel its easy to speak with more or less force than may be required when communicating with your kids. Good news is you can always stop and ask yourself, “Is your response really the best response”? If not simply apologize. Our kids are learning how to adult by what they see us do more than what they hear us say. So take time to slow down and self-correct.
  3. Be Honest: Why do you feel the way you do? Is your child really doing something harmful or are they simply being a child? Are you frustrated, tired, or overworked? Ha! That last one is not a real question. Of course, you are! This means you may be acting out of your feelings rather than your child’s actions. I once heard it said that kids get in more trouble at the end of the day not because the kids are worse but because the parents are tired. Try to make it a habit to give more grace as the day goes on.
  4. Be A Kid: Take out some time to play. Seriously! Taking time to play with kids makes it easier to think like one. When you try to see the world through a child’s eyes you open up the door for grace. One of my favorite things to do is to have my kids take pictures with my camera. As I scroll through I am able to see things from their perspective and it really helps me appreciate their worldview. In fact, all but the first and last picture in this post were pictures taken by my kids. Even AR (18 mos) got in on the fun.
  5. Be Realistic: There is no such thing as a perfect kid, and there is no such thing as a perfect parent. However, in order for you to have the best relationship with your child you need to be able to look inside yourself and understand your behavior so you can better shape the behavior of your child.

I hope this helps! Click here to find out How To Teach Your Kids Emotional Intelligence. You can also pick up a copy of my book How to Lead With Emotional Intelligence for practical ways to apply EI to your daily life.

You can find the original post on my homeschool site melanintaught.com

How to Teach Your Kids Emotional Intelligence

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Kids feel so much and have such a limited vocabulary. Teaching children Emotional Intelligence techniques allows them to better handle stress while helping you as a parent stress less. It may seem like a big task but once broken down it’s really easy. Make these tasks habits and you will see a big change in the way your child communicates with you.

1. Quiet time – Some days my kids are extra whiny. This is so annoying to me, they get whiny I get frustrated, they whine, I’m irritated it is a vicious cycle, and next thing you know we all need a time out. Taking time out in the morning for no reason at all works wonders. I have my kids pick a square and for 3 to 5 minutes we all sit and are still. Teaching children to pause is a very important thing in a society that values speed over quality.

2. How do you feel? This may be simple but many parents, especially of young children, don’t ask their kids how they feel. These conversations equip children with the proper vocabulary to express their feelings. For example, one can be frustrated but not angry, to children those lines may blur. Having these conversations also fosters empathy.

“Mommy, are you mad?”

“No, I am frustrated.”

“Can I help?”

“Yes, can you hand me that.”

Our vocabulary may determine if or even how our feelings have or can be changed.

3. Share how you feel. Simply sharing how you feel teaches your children how to share what they are feeling. “I feel ….. when…”

Equipping children with tools for effective communication makes them more confident and allows you to teach them how to appropriately manage their emotions.

If you enjoyed this check out How to be an Emotionally Intelligent Parent. Also, be sure to pick up a copy of my book How to Lead With Emotional Intelligence for practical application of EI in your daily life.

Find original post on my homeschool site melanintaught.com

Eggs and Hearts

My four-year-old boy KJ is fun! He is rough and smart and… destructive. He often leaves a trail of broken toys, trinkets, and household items in his wake. He breaks things for different reasons. To see how they are made. Out of frustration or retaliation. Even just to see what the consequence will be.

I am trying to raise kind, compassionate, mindful children which meant I needed to address this issue. I needed to teach my son that not only was this action unappreciative it was also unkind and hurtful. These actions could have unforeseen consequences for both himself and others. While praying for wisdom concerning this manner God answered my prayer in the form of an idea.

So I went to work soft boiling a half dozen eggs. I wanted the eggs to be messy when broken but cooked enough so the kids wouldn’t get sick if ingested. I handed KJ one cooked egg and said,

“This egg is mine, it is very important to me. Please take care of it. If you break it there will be consequences. I don’t want it to get hurt so please be careful.”

The first egg broke within fifteen minutes. I explained that this was my egg and I was sad that it was broken. He cleaned up his mess, then he was put in time out for 3 minutes. I gave him a new egg and repeated the speech.

“This egg is mine, it is very important to me. Please take care of it. If you break it there will be consequences. I don’t want it to get hurt so please be careful.”

The next time around he lasted 30 minutes and this time when the egg broke it made a huge mess and left a trail of egg in his wake. He came to me crying (by now he understood the consequence that came with the broken egg. He tried to explain but I stopped him, reminding him that the egg was in his care and it was really important that he protect it. I told him,

“When we break other peoples things sometimes it affects other people too. Your sisters can not walk over here until we get this cleaned up, no one can sit in the chair we just cleaned until it dries. Our decisions sometimes have unforeseen circumstances.”

The time after that he held on to the egg for an hour. Each time he took more and more care of my egg. By bedtime, he held the egg close carefully aware of AR (19 mos.) and SJ (6). He was learning his lesson. So was I. See peoples hearts are like these soft-boiled eggs.

Wither in friendship or romance when one opens their heart they are saying,

“This heart is mine, it is very important to me. Please take care of it. If you break it there will be consequences. I don’t want it to get hurt so please be careful.”

I am so proud of my little guy and I pray that I am as careful with hearts as he has learned to be with soft-boiled eggs.

Find original post on my homeschool site melanintaught.com

Battling Perfection

I used to replay my day before falling to sleep. Every comment said, by myself and others. Every mistake made, actual and assumed and I would choose this self-punishment over rest. I would get up the next day, tired, defeated, frustrated and determined to get it right.

I had some good days. Days where everything went right. Silent pats on my back for a job well done, crises averted by my careful words and expert planning. This perfectionist attitude was taking over my mind.

The small fox destroys the vine. Let me tell you, those small foxes are tricky. They seem small, insignificant, and harmless but they are extremely damaging and life-threatening.

Small foxes can destroy dreams, destroyed dreams cannot manifest into destiny. So here are things I do to battle the perfectionist mindset.

1. Tell on myself- My husband is confident, funny, and honest. I trust him. So wither I say something that comes off too flirty or too cold I can tell him. He usually responds by teasing me and making me laugh. Sometimes I have to go back and apologize to a person I may have offended, but it helps to have someone I can be honest about myself with. I have learned that my greatest gift can also get me into trouble and that is my way with words. I have to totally rely on God to keep me in check.

2. Journal- If I don’t want to talk about how I am feeling I can write it down. I don’t write my mistakes and shortcomings. Instead, I change to focus and journal about a scripture or the things I am thankful for. (Philippians 4:8)

3. Say no- Jesus needed rest. Its okay to say no simply to take a breath. Sometimes we need to stop to clearly hear from God. (Mark 6:31)

4. Take the risk – If my only concern in failure I must take the risk. In the parable of the talents, a master was leaving his home to travel. He gave talents to each of three servants according to their abilities. One man invested and doubled his money, another also was able to double what he was given. The third man hid his talent. He made no profit so it was taken away. (Matthew 25:14-30). It was the man who was too afraid to act who was punished. Inaction is worse than failure.

5. Recognize and Appreciate the Seasons – Everything has seasons. There are some seasons in which I am able to accomplish so many things at once. It is as if times stands still for me. Then there are times where there are not enough hours in the day to complete even the smallest tasks. I have learned to roll with it. When things are running smoothly I seize the opportunity and when it is time to rest I try to do that too. (Ecclesiastes 3:1-8)

I hope these tips help you on the journey of self-care. Life can get hard so we must be our advocates for health and mental wellness.

If this blessed you. Be sure to like, share, and follow. Don’t forget to subscribe.

Find original post at melanintaught.com